Look Different, Your Body That Is

                    I believe the best compliment a fitness minded person can get is; Wow, you look great, what do you do? While it’s true that we live in a world of, “different strokes, for different folks”, I’d bet that adding some lean...
The Top 10 Fish Proteins, Ranked

The Top 10 Fish Proteins, Ranked

Don’t limit yourself to land animals to score enough protein. There’s plenty more fish in the sea, after all. Read the full article at: www.mensfitness.com Fish contains a potent protein punch. But, how healthy is it? The answer lies in where it...
Mediterranean diet wins again, helps bones

Mediterranean diet wins again, helps bones

The Mediterranean diet is well-known for its health benefits on your heart and waistline, but now your bones could benefit too, according to a new study. Read the full article at: edition.cnn.com Bone health is yet another benefit of the Mediterranean diet, that...