Look Different, Your Body That Is

                    I believe the best compliment a fitness minded person can get is; Wow, you look great, what do you do? While it’s true that we live in a world of, “different strokes, for different folks”, I’d bet that adding some lean...

Superfood for Athletes: Chia Seeds

Chia seed is a little thing that can make a HUGE difference in your diet.  by Ashley Kurtenbach Good Things Come In Small Packages  When you hear the word Chia, the ch-ch-ch chia jingle probably comes to mind…well you aren’t too far off.  Allow me to spill the “seeds”...