The Mediterranean diet is well-known for its health benefits on your heart and waistline, but now your bones could benefit too, according to a new study.
Read the full article at: edition.cnn.com
Bone health is yet another benefit of the Mediterranean diet, that include heart health and maintaining a healthy bodyweight. Here’s the Basics. Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil. Eat in Moderation: Poultry, eggs, cheese and yogurt. Eat Only Rarely: Red meat.